Guiding YouBack To YourInner PowerGuiding You Back To Your Inner Power
A unique mix of personalizeddigital wellness, psychedelic integration,and psychosynthesis coachingA unique mix of personalized digital wellness,
psychedelic integration, and psychosynthesis coaching
Imagine taking back 1 hour of your life each day.
7
more hours a week
30
more hours a month
364
more hours a year
What would you build, create, or do with that extra time?
During our coaching journey together,
you will move from...
Compulsive Scrolling & Constant Distraction
Intentional, Conscious Tech Habits
Having No Tech Boundaries
Developing Your Own Mindful Tech System
Using Tech as Your Default Coping Mechanism
Building Emotional Coping Skills Beyond the Screen
An Overstimulated, Dysregulated Nervous System
A Regulated, Resilient Nervous System
Avoiding Stillness, Silence, or Boredom
Enjoying Stillness, Silence, and Rest
Living Life Performatively Instead of Presently
Living Fully in the Moment
Compulsive Scrolling & Constant Distraction
Having No Tech Boundaries
Using Tech as Your Default Coping Mechanism
An Overstimulated, Dysregulated Nervous System
Avoiding Stillness, Silence, or Boredom
Living Life Performatively Instead of Presently
Intentional, Conscious Tech Habits
Developing Your Own Mindful Tech System
Building Emotional Coping Skills Beyond the Screen
A Regulated, Resilient Nervous System
Enjoying Stillness, Silence, and Rest
Living Fully in the Moment
My Coaching Style
"As a coach, my goal is to build community, hold an empathetic space and
support my clients in tuning back into their own inner healing intelligence." — Sarah
I help people build a more intentional relationship with technology, themselves, and the life they want to create.
Through The Mindful Tech Club, I support people navigating compulsive technology use, distraction, avoidance, and disconnection. My coaching blends digital wellness and psychosynthesis life coaching, with psychedelic integration support available when appropriate.
Together, we explore what is underneath your patterns and build practical, sustainable tools for greater focus, presence, purpose, and well-being.
Investment
Simple, transparent options for working together. Not sure which fits? Book a free consultation and we'll find the right path.
28-Day Digital Habit Shift Coaching Package
A high-support, three-month private coaching experience to help you build a grounded and intentional relationship with stimulation, stillness, and boredom, without relying on willpower alone.
or $1,297 with a 3-part payment plan
- 9 private sessions across 3 months
- 8 hours of live 1:1 coaching
- Printed 28-day program workbook
- Weekday between-session support
Single Sessions
A one-off 60-minute coaching session to explore a specific question or moment.
- 60-minute private session
- Focused on one topic
- No commitment required
- Great starting point
Custom Coaching Packages
Tailored packages for digital wellness, psychedelic integration and/or psychosynthesis support.
- Built around your unique goals
- Flexible session counts & cadence
- Personalized practice mix
- Support that evolves with you
Digital Habit Shift Alumni Membership
Available exclusively to graduates of the 28-Day Digital Habit Shift Coaching Package.
- Two live 45-minute alumni calls per month
- Ongoing accountability & community + matched to an accountability partner
- Continued connection to The Mindful Tech Club
- Cancel anytime
My Favorite Practices
Tools and practices I personally use and integrate into coaching sessions
Breathwork
Meditation & Visualization
Somatic Movements (TRE®)
Creative Expression (Art, Poetry, Music)
Mindful Walking & Hiking
Journaling & Letter Writing
Self-Compassion Practices
Yoga
Acupuncture
Reading
Observing My Surroundings
Gardening
Frequently Asked Questions
Ready to Begin Your Journey?
Let me walk alongside you and support your deep, healing experience.
Book Your Free Consultation