The 28-Day
Digital Habit Shift
Reclaim Your Attention, Energy, and Time
Next Start Date
TBD
Time Commitment
30-60 min/day
Investment
$100
Future Cohort Programs
*Dates, pricing, and perks are subject to change for each program.
What Participants Are Saying
"By the end of the 28-day challenge, I reduced my screen time from nearly 6 hours a day to ~2 hours per day! The strategies made a meaningful difference in how I used my phone from day one, and I'd highly recommend the challenge to anyone interested in spending less time on their phone, and being more present day-to-day."
— Nico K., 2026
Feel like you never have time for things?
Imagine taking back 2 hours of your life every single day. That's 14 hours a week. 60 hours a month. 730 hours a year.
About the Program
This program is rooted in my personal experience overcoming phone and social media addictions. I draw on my psychedelic integration and psychosynthesis (spiritual psychology) coaching background to create a deeply reflective, transformative experience.
Tech is a tool, not the enemy, but most apps are engineered to keep us hooked. Without awareness and intentional choice, we give away our attention, energy, and free time. This program helps you reclaim all three.
Throughout the program, you will:
Expect a mix of reflection, behavioral experiments, creative practices, community engagement, and screen-free experiences.
You'll explore topics such as attention, avoidance, emotional regulation, choice points, play, presence, and intentional design of your environment.
Perks of the Program
Prizes
Hit 1,300 points (26 of 28 days), and you'll be entered into a raffle to win*
* Winners will receive one prize only.
Join the ProgramTime Commitment
Plan to spend an average of 30–60 minutes per day. You will only have 48 hours to complete each activity! On select days, you'll be invited to complete activities in your community or participate in a mini tech retreat (at least 4 hours offline). You'll always receive at least one week's notice.
How It Works
This program is hosted in Props.Marketing. After you register, you'll receive an email with:
If you don't see the email right away, please check your spam folder.
If it's still missing, email themindfultechclub@gmail.com with the subject line: 'Program Support Help!'
Ready to Transform Your Digital Habits?
If you're ready to slow down, reclaim your attention, and build a healthier, more intentional relationship with technology, then this program is for you.
Join the Waitlist